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How Teeth Clenching and Grinding Can Trigger Migraines and Headaches

person sitting down with headache painJune is National Migraine and Headache Awareness Month, bringing attention to common but often overlooked causes of these painful conditions – including teeth clenching and grinding, also known as bruxism.

Many people unknowingly clench their jaw or grind their teeth during sleep or times of stress. This repetitive motion strains the muscles around the jaw, head, and neck, which can lead to tension-type headaches and trigger migraines in susceptible individuals.

Bruxism can cause muscle fatigue, jaw pain, earaches, and even damage to teeth. The constant pressure and muscle tightness contribute to headache pain by irritating nerves and increasing muscle tension in the head and neck area.

At Crafton Dental, we see many patients who suffer from chronic headaches related to bruxism. Fortunately, treatment options like custom nightguards can protect your teeth and reduce muscle strain. Relaxation techniques and stress management also help lower bruxism episodes.

If you experience frequent headaches, jaw discomfort, or wake up with sore teeth, it’s important to talk to your dentist. Addressing bruxism early can relieve headaches and protect your oral health.

This June, take a moment to consider how your dental health could be affecting your headaches and migraines. With the right care, you can find relief and improve your quality of life.

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