Often marketed as kid-friendly, gummy vitamins may seem like a fun and tasty way to ensure children get those vital daily nutrients. But what many parents don’t realize is that these colorful chews may be setting the stage for early tooth decay. Here’s why they can be harmful to kids’ teeth—and what to choose instead.
Sticky, Sweet & Stuck on Teeth
The biggest issue? Texture. Gummy vitamins are designed to be chewy, which makes them stick to the grooves in and between your child’s teeth. Add in sugar, sometimes more than candy, and it’s the perfect storm for bacteria to flourish. As bacteria feed on sugars, they release acid that wears away enamel, leading to cavities. The sugar lingers even longer when kids don’t brush right after.
Even ‘Natural’ Gummies Can Cause Issues
Don’t be fooled by labels like “organic” or “made with real fruit.” Many still contain added sugars or syrups. Sure, they may offer nutritional benefits, but the negatives can outweigh the positives for oral health. These vitamins can also get stuck in hard-to-reach spots, especially in little mouths that haven’t quite mastered brushing and flossing yet.
Safer Choices for Growing Smiles
Fortunately, there are some better alternatives:
- Liquid vitamins are sugar-free and can be rinsed away easily.
- Chewable tablets are less sticky and usually lower in sugar.
- Whole foods—like leafy greens, berries, and whole grains—naturally provide many of the nutrients kids need.
Keep Preventive Care a Priority
Whether or not your child takes supplements, regular dental check-ups are key to protecting their smile. Our caring dentists are here to help you establish healthy habits for your child and identify any concerns early on. Contact Crafton Dental today to book an appointment!